Hey guys. Sorry I haven't been on in a week or so. I was very sick from Friday til about Monday, and I've just been busy as can be this week for some reason. On top of that, my calves hurt so bad I couldn't even walk all weekend (literally). So, I was sick, hurt, and we didn't get to go to Columbus for the Arnold's. Major bummer. I talked to some people who went, and it was really great apparently. Oh well. One year and counting. I won't miss it again!!
But, I started feeling better on Monday and my legs were feeling better, so it was back to the gym! I did way too much to post here, so check out my workout tracker at bodybuilding.com. Also, if you haven't started a profile there, you should really do that. Even if you're just dieting, it's a nice website to keep track of your progress. Plus, there's like a million members and you can check out and see what they're doing to get ideas. It's definitely one of my little "homes'' on the net.
This morning, I was down to 270.5. I haven't lost much weight in the last week, but I also started taking Gaspari Nutrition SizeOn, and think that might have something to do with it. It's a creatine product that I've read wonderful review about, so I decided to try it for 30 days. It might make me lose weight slower, but if that means I build more muscle, so be it.
I also stopped taking SuperPump250 (my favorite Nitric Oxide booster). I don't know why, but I had a very adverse reaction to it last week. It made me itch so bad I was up for hours just scratching myself all over. It was awful. The guy at GNC thinks I'm starting to develop a bit of a problem with caffeine. I don't drink soda, so all my caffeine comes from supplements. Some of them have a LOT, and maybe it just is starting to disagree with my body. I'm still going to take it as caffeine is a really great energy booster for working out. But I need to watch it. I'm now taking Gaspari Nutrition PlasmaJet. As you've noticed, I really like Gaspari stuff. They make amazing supplements. A bit pricey, but they do what they say. That's not the case with everything, so it's nice to actually have a label do what it says!
Speaking of caffeine; I thought I'd take a minute to talk about burning fat. Caffeine isn't really bad for you in moderation. Soda is really bad for you, but there are lots of things you can take with caffeine that aren't full of sugar. If you take caffeine on a daily basis, especially before working out, it can really help your metabolism speed up. Which equals fat burning! Couple that with a supplement such as Carnitine, and you can burn a little more fat than you normally would. Just a thought for you if you're looking for a little edge.
Well, I'm off for now. I'll be back on sometime this weekend. In the meantime, keep focused, get some exercise, and I hope you have a great start to the weekend. Here's some tunes for you rock out to!!
Example- Girl Can't Dance (Don Diablo Remix)
Zombie Nation- Kernkraft 400 (Laidback Luke Remix)
This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
ReplyDeletePersonal Trainer- www.just4ufit.com
Hello,
ReplyDeleteToday I browsed through your blog and found it very informative with rich content. I would like to appreciate you for your great effort behind making such a great blog in the very competitive online health care industry.
Hexpress is a Niche Healthcare Affiliate Network dealing with both CPA and CPL campaigns for US, Canada, UK and entire Europe market that includes France, Germany, Italy, Portugal, Sweden, Spain, Austria, and Denmark.
Join Hexpress Online Clinic Affiliate Program - You will right away get 25 GBP in your account for simply putting a link or banner on your web page
Jay Marsh
Manager - Hexpress Affiliate program
Email | MSN: jay.marsh@hexpress.net
Hey,
ReplyDeleteWe want to give you a chance to get free content for your website. We will write the articles for you, all you have to do is put them on your site, its completely free to you.
If you ever run out of ideas on what to write about, just come to myfitnesscontent.com and grab an article.
Each article is completely unique to your site and has never been used or published before. This is a great way to build your website with content, gain more visitors and hopefully in the end, earn some type of revenue off the site.
With each article you post on your site, we will also build links to that article. This will allow your articles to rank well in google, bringing more traffic to your site.
Why do we do this? By us helping you, in the end it will also help us. It's a win-win situation. Just take a look
at our site at http://www.myfitnesscontent.com
Thank you for your time!
Patti
Heya…my very first comment on your site. ,I have been reading your blog for a while and thought I would completely pop in and drop a friendly note. . It is great stuff indeed. I also wanted to ask..is there a way to subscribe to your site via email?
ReplyDeletelipodrene reviews
I love Bodybuilding blogs to me true bodybuilding means doing everything possible to get your mucles to grow such as eating a lots of high protein foods and using anabolic Steroids UK if your natural growth has plateaued. I'm always looking for the best places to Buy Steroids so if you have any suggestions please let me have them. I think it's very important for steroid using bodybuilders to learn as much as they can about using anabolic steroids safely. My own steroid use has been far from perfect so I have made it my priority to help other bodybuilders before they make any of my mistakes. Working out at the gym should of course be fun. If it isn't fun then you won't want to dedicate enough of your time to your bodybuilding and steroid program. Most trainers would suggest a minimun of three workouts a week to ensure good and steady progress is made with your bodyuilding routine. I hope to see you all at the gym on a regular basis and lifting some heavy weights.
ReplyDeleteThis information is great.
ReplyDeletehttp://www.permanentx.com/
This is really informative material.
ReplyDeletehttp://www.permanentx.com/erecta.html
I am impressed with this useful information.
ReplyDeletehttp://www.permanentx.com/spermax.html
Hi, Nice blog here. I'm actually into Bodybuilding and I just got a few Jbtlabs. They work great plus they've got free shipping, you should give it a try!
ReplyDeleteYou should try herbal pills.
ReplyDeletehttp://www.permanentx.com/erecta.html
You should increase sperm count.
ReplyDeletehttp://www.permanentx.com/spermax.html
This stuff is really informative.
ReplyDeletehttp://www.permanentx.com/
I feel strongly learning the topic, however I need to learn more on this topic.
ReplyDeleteCarry on your updates..!!
Regards
perfect meatloaf, best meatloaf