Whether you're a new bodybuilder like myself, or a seasoned vet, this book has something for everyone. 800 pages of diet, fitness, and exercise tips for your reading enjoyment. This literally starts from the beginning with a back story of bodybuilding as a sport, and gives the user a detailed explanation of your body's anatomy and how to make the most out of it. Someone gave the book to me a month or so ago, and I don't know why I hadn't bought it earlier. Robert Kennedy is the creator of Musclemag, and a lifelong athlete. He has forgotten more about fitness than most people ever knew, and it comes through in this book. Amazon has it at an almost unbeatable price. Check it out. You will not regret it, no matter what you're looking to do with your body.
Don't miss out on tomorrow's post. I went ahead and did my final workout for the week, and it was absolutely nuts. It's called Tabata training, and I can tell you right now I've found something new that you absolutely MUST try!! I'll tell you about it tomorrow. Goodnight everyone!!
First thanks for stopping by and commenting on my blog. :) The weight is still dropping... and yeah... i'm still checking the scale on a daily basis. So, its good to know that weighing myself that much really isn't a bad thing. :) I'm interested in reading about your new workout. So I'll be back! :)
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ReplyDeleteReally, I'm sure that I'm going to buy this book.... Very excited about reading this book & I think its having a great information about Body Building. Thanks for sharing this information.
Regards,
Jason Smith, Health & Fitness Consultant @ Astermeds.com